What is Somatic Coaching?

Somatic coaching involves the mind and body.  A somatic coach oftentimes observes a client’s breath, movement, and body language to help better understand the client and their experience. Somatic coaching helps individuals better understand the connection between their body and how it holds onto tension.

How does Somatic Coaching work?

Somatic coaching can incorporate a variety of body-oriented practices, including yoga, dance, breath work, and meditation, to help clients access and process their emotions and experiences. By engaging the body in the coaching process, somatic coaching can be especially effective in helping people through life transitions. Some research suggests that somatic techniques can be helpful in reducing chronic pain, improving sleep, and enhancing overall physical health and well-being.

What are the benefits of Somatic Coaching?

• Helps clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

• Improved ability to find a sense of calm

• Increased self-awareness: By learning to tune into their physical sensations and emotions, individuals can gain a deeper understanding of their own needs, preferences, and values.

• Improved emotional regulation: Somatic coaching can help individuals learn to regulate their emotions more effectively.

• Improved relationships: Somatic coaching can help individuals improve their communication skills

• Mind-body integration: Somatic coaching promotes a holistic approach to healing, recognizing the interconnectedness of the mind and body and promoting overall health and well-being.